Self- Care

It is suggested to nourish yourself before and after a Sound Bath

“Self-care is necessary, and a divine responsibility” 


​Be Mindful

Stay Hydrated

Sleep / Nap

Create a positive environment of "me" time

Eat nourishing foods

Be playful

Laughter is contagious, Do IT!

Walk in nature

Change daily routines

Do one thing that you love

Explore smelling different things

Journal your dreams, and experiences

Shift you thoughts to positive thinking

Practice being Present by noticing your surroundings and your presence

Celebrate your accomplishments big or small

Self-assessment ( body, mind and soul )

Always speak good about yourself, your body is listening

Say No to what does not feel right. Say Yes to what you want

Your dreams belong to you! Dream Big, Dream with Love

Discover your unique gifts

Implement necessary tools to allow self-care momentum

Mantras are also amazing such as ho'oponopono: I Love You, I'm Sorry, Please Forgive Me, I Forgive You, Thank You!

If you have any questions or would like to share and elaborate on your experience, please feel free to reach out. I am here to support your sound bath experience!