It is suggested to nourish yourself before and after a Sound Bath
“Self-care is necessary, and a divine responsibility”
Sleep / Nap
Create a positive environment of "me" time
Eat nourishing foods
Laughter is contagious, Do IT!
Walk in nature
Change daily routines
Do one thing that you love
Explore smelling different things
Journal your dreams, and experiences
Shift you thoughts to positive thinking
Practice being Present by noticing your surroundings and your presence
Celebrate your accomplishments big or small
Self-assessment ( body, mind and soul )
Always speak good about yourself, your body is listening
Say No to what does not feel right. Say Yes to what you want
Your dreams belong to you! Dream Big, Dream with Love
Discover your unique gifts
Implement necessary tools to allow self-care momentum
Mantras are also amazing such as ho'oponopono: I Love You, I'm Sorry, Please Forgive Me, I Forgive You, Thank You!
If you have any questions or would like to share and elaborate on your experience, please feel free to reach out. I am here to support your sound bath experience!